Achieve Better Health and Wellbeing by Working WITH the Body to Repair, Heal, and Improve
Welcome to Resilient Edge Wellness. I'm glad you're here!
If you're looking beyond conventional wellness, fitness or health coaching programs and wish to tap into the vibrant health and energy already within you - to reduce stress, increase energy, overcome chronic pain or a frustrating health condition – then this is the place for you.
The Resilient Edge Wellness approach to health and wellbeing integrates your body, mind, and spirit to give you better results in less time than the typical programs, fads, and cookie-cutter stuff you can find online. We leverage time-tested principles and techniques from Classical Chinese Medicine (a 5,000 year-old medical tradition), Clinical Qigong, other energy and breathing disciplines, and traditional martial arts...along with modern, proven fitness and health coaching strategies and nutritional recommendations. We work with the body to kick start its natural abilities to repair and heal itself.
The truth is, our western medical model which focuses primarily on treating disease (versus preventing it) and breeds dependence on prescription meds and surgery, often lets us down. Each of us can achieve remarkable improvements in our health, energy levels, and capabilities - including overcoming chronic conditions - with some targeted information and practices. A full mind-body-spirit approach to health and vitality is accessible to anyone, no matter your current age, health, or fitness level. We work together with you on a program customized to YOUR body, YOUR needs, and YOUR lifestyle.
I understand how challenging it can be to achieve - AND retain – the fitness, health, and energy we all want – especially when you are busy with job/career, family and home responsibilities, and community obligations. Or you might be concerned about age-related decline or chronic illness and would like to start a sound wellness program, so you stay sharp mentally, avoid diseases of aging, and have more energy to do the things you want to do.
I work by appointment only. I only accept clients who are ready to take responsibility for improving their health and fitness. If you're ready, contact me today to schedule a free initial consultation.
You Can Do It!
Karen Van Ness
DMQ, DCEM, CPT, MS
P.S. Get your copy of my new book, Resilient Wellness: Access Your Body's Inner Wisdom to Feel Younger, Perform Better, and Lead a Healthy, Vibrant Life. Click HERE for more information.
P.P.S. Visit the Resilient Edge Wellness blog where you will find a wealth of information - check back often for new posts. And be sure to sign up for my weekly Resilient Health and Wellness email tips in the signup box below. Sign up today and I'll give you access to my most popular special report.
AND...Join us at our Qigong and Breathwork classes at the Northwest Family YMCA (5807 McNeil Drive, Austin TX, 78729 - Phone: (512) 335-9622). Get a FREE, full day pass to the Y! Call the Y to check our class times and tell them Karen Van Ness sent you.