Achieve Better Health and Wellbeing by Working WITH the Body to Repair, Heal, and Improve
If you’re looking beyond conventional wellness, fitness, or health coaching programs and wish to tap into the vibrant health and energy already within you – to reduce stress, increase your energy and fitness, overcome chronic pain or a frustrating health condition – then this is the place for you.
The Resilient Edge Wellness approach to health and wellbeing integrates your body, mind and spirit to give you better results in less time than the typical programs, fads, and cookie-cutter stuff you can find online. We leverage time-tested principles and techniques from Classical Chinese Medicine (a 5,000 year-old healing tradition), Clinical Qigong, other energy and breathing disciplines, and traditional martial arts…along with modern, proven fitness and health coaching strategies and nutritional recommendations.
In other words, it’s a full mind-body-spirit approach to health and vitality which is accessible to anyone, no matter your current age, health, or fitness level. We work with the body to kick start its natural abilities to repair, heal, and transform.
The truth is, our western medical model which focuses primarily on treating disease (versus preventing it) and breeds dependence on prescription meds and surgery, has let us down. Each of us can achieve remarkable improvements in our health, energy levels, and capabilities – including overcoming chronic conditions – with some targeted information and practices. We work together with you to develop a program that is customized to YOUR body, YOUR needs, and YOUR lifestyle.
I understand how challenging it can be to achieve – AND retain – the fitness, health, and energy we all want – especially when you are busy with job/career, family and home responsibilities, and community obligations. Or you might be concerned about age-related decline or chronic illness and would like to start a sound wellness program, so you stay sharp mentally and physically and have more energy to do the things you want to do. My goal is to help you achieve the fitness, health, and energy you desire, so you can feel more confident and resilient, achieve your goals, and possess control and balance in your life.
If you’re interested in working with me, please email or call 1-512-267-3915.
You Can Do It!
Karen Van Ness DMQ, DCEM, CPT, MS
New Year New You!
Launch this year the right way with our unique health evaluation and recommendation program! Now is a perfect time to set up your up to two-hour session for an in-depth nutritional, movement and stress review with Dr. Karen. You’ll come away with customized recommendations on the most powerful shifts to make this year. It’s a whole mind-body-spirit approach to health and vitality.
Evaluation and Recommendation sessions are a $250 investment in your health. We can meet in person or via ZOOM, which is free for you to use on your computer, tablet or smartphone. Why settle on a health or fitness program you found on the internet or a friend used, when it’s not customized to your body and life style?
Call or email today at 1-512-267-3915 to get your appointment on the schedule!
Learn Qigong and Tai Chi! Classes Now Forming
Qigong (pronounced “Chee Kung”) is a non-impact form of exercise which combines breathing, specific movement patterns, and focused intention in a powerful practice that helps you transform stress, get centered and grounded, and improve your health and energy. Tai Chi is a highly respected martial art that is also taught as a non-impact, mind-body exercise. Many studies on Tai Chi and Qigong have verified their significant health benefits.
Whether you’re a newbie to this OR have some experience and wish to practice in a fun, energetic environment, JOIN US for group classes and experience a proven health and energy cultivation method that is accessible to anyone. Click HERE for more information and class schedule.